Sam Reid

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Fat-loss and building muscle.


Certificate 3 in Fitness
Certificate 4 in Fitness
PunchFit Accredited


Training Philosophy
Work hard, lift weights, do what you enjoy and break a sweat! If you don’t enjoy it, you won’t stick to it!


Why you became a personal trainer/or became involved in the industry/training objectives
After seeing the positive changes fitness and a healthy lifestyle made to my life I wanted to have the ability to share this and create a positive change in others. Seeing people achieve their goals and being able to be a small part of that is really rewarding!


Health. Fitness. Happiness. Long-Term


Favourite Exercise
Barbell Back Squats!