Dance to great music, with great people, and burn a ton of calories without even realizing it.
Categories: Waurn Ponds
The perfect intro for practicing Yoga in a style suited for everybody – YogaFit. Learn the ever important Seven Principles of Alignment (SPA) to keep your practice SAFE and effective for your body; along with the YogaFit Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present.
WAR. It’s not just a class. It’s WAR… on obesity and inactivity. WAR gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, knockout stress, and win the...
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
TRANSFORM unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness...
An intensive workout that combines strength and conditioning training to make you stronger, fitter and faster.
A great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
Workout 1 is an all body weight workout. Don‚Äôt let that fool you though ‚Äì this workout will shock your system and will leave you worked and breathless before you know it.
REVOLUTION Volume 7 has you climbing hills, mountains and sprinting through flats. There are several chances to break away from the pack when the music revs up. Clip in for the ride and let the music take you away as calories melt off your body. JOIN the REVOLUTION!
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.