Latin inspired dance fitness class, that will be sure to work up a sweat whilst having a lot of fun.
A high intensity workout, it is only 20 seconds of fast pace exercise 8 times in 4 minute blocks. Working at your own pace it is great for any fitness level.
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
Combining traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
A great way to calm the body and mind. Meditation class will help you to relax and reset.