DeakinActive Waurn Ponds

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DeakinACTIVE at the Deakin University Waurn Ponds campus is defined by second-to-none equipment and a range of group fitness classes to suit your fitness and well-being goals.

Sporting Technogym, these innovative machines offer the most complete range of cardio, strength and functional training equipment in the market today. Technology integrated machines let you watch your favourite sport or game right in front of you while running on the treadmill. Or the smooth action of the SKILLMILL smoothly moves at your pace whether walking, running, or

A refreshed space for the start of 2018, the floor space has been reconfigured to make the most of area in the DA building in order to accommodate the new Fitness On Demand classes alongside the traditional Group Fitness class structure as the timetable below shows. We have a great mix of traditional strength training and functional strength with particular emphasis on getting the maximum amount of health, strength and wellness training out of group fit classes. These classes include classes for Older Adults, Express Strengthening & Conditioning/Cardio/HIIT/Boxing, Core, Spin, and Boxing.

Downstairs there are 2 full-sized stadium courts available for hire to play basketball, netball, volleyball, or badminton games. This space can also be outfitted to suit commercial or University needs such as functions or testing rooms.

Just outside, it the Elite Sports Precinct which, if available, has an outdoor gym equipment, full-sized synthetic soccer field, premier rubberised track, regulation oval and baseball field.

Monday Tuesday Wednesday Thursday Friday
Older Adults
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
8:30 am
9:00 am
Older Adults
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
8:30 am
9:00 am
Older Adults
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
8:30 am
9:00 am
Express Strength & Conditioning
An intensive workout that combines strength and conditioning training
12:30 pm
1:00 pm
Express Cardio
A quick and intense workout to increase your overall cardiovascular fitness.
12:30 pm
1:00 pm
Core
A 30-minute workout that targets your core as well as all other body parts to improve strength and balance
12:30 pm
1:00 pm
Express HIIT
A challenging High Intensity Interval workout that will keep your heart rate elevated for the duration.
12:30 pm
1:00 pm
Express Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
12:30 pm
1:00 pm
Spin
A great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
5:15 pm
6:00 pm
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
5:15 pm
6:00 pm

Monday

  • Older Adults
    8:30 am - 9:00 am
  • Express Strength & Conditioning
    12:30 pm - 1:00 pm

Tuesday

  • Express Cardio
    12:30 pm - 1:00 pm
  • Spin
    5:15 pm - 6:00 pm

Wednesday

  • Older Adults
    8:30 am - 9:00 am
  • Core
    12:30 pm - 1:00 pm
  • Boxing
    5:15 pm - 6:00 pm

Thursday

  • Express HIIT
    12:30 pm - 1:00 pm

Friday

  • Older Adults
    8:30 am - 9:00 am
  • Express Boxing
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Express Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
12:30 pm
1:00 pm
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
5:15 pm
6:00 pm

Wednesday

  • Boxing
    5:15 pm - 6:00 pm

Friday

  • Express Boxing
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Core
A 30-minute workout that targets your core as well as all other body parts to improve strength and balance
12:30 pm
1:00 pm

Wednesday

  • Core
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Express Cardio
A quick and intense workout to increase your overall cardiovascular fitness.
12:30 pm
1:00 pm

Tuesday

  • Express Cardio
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Express HIIT
A challenging High Intensity Interval workout that will keep your heart rate elevated for the duration.
12:30 pm
1:00 pm

Thursday

  • Express HIIT
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Express Strength & Conditioning
An intensive workout that combines strength and conditioning training
12:30 pm
1:00 pm

Monday

  • Express Strength & Conditioning
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Older Adults
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
8:30 am
9:00 am
Older Adults
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
8:30 am
9:00 am
Older Adults
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
8:30 am
9:00 am

Monday

  • Older Adults
    8:30 am - 9:00 am

Wednesday

  • Older Adults
    8:30 am - 9:00 am

Friday

  • Older Adults
    8:30 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday
Spin
A great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
5:15 pm
6:00 pm

Tuesday

  • Spin
    5:15 pm - 6:00 pm
No events available!