DeakinActive Waurn Ponds

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DeakinACTIVE at the Deakin University Waurn Ponds campus is defined by second-to-none equipment and a range of group fitness classes to suit your fitness and well-being goals.

Sporting Technogym, these innovative machines offer the most complete range of cardio, strength and functional training equipment in the market today. Technology integrated machines let you watch your favourite sport or game right in front of you while running on the treadmill. Or the smooth action of the SKILLMILL smoothly moves at your pace whether walking, running, or

A refreshed space for the start of 2018, the floor space has been reconfigured to make the most of area in the DA building in order to accommodate the new Fitness On Demand classes alongside the traditional Group Fitness class structure as the timetable below shows. We have a great mix of traditional strength training and functional strength with particular emphasis on getting the maximum amount of health, strength and wellness training out of group fit classes. These classes include classes for Older Adults, Express Strengthening & Conditioning/Cardio/HIIT/Boxing, Core, Spin, and Boxing.

Downstairs there are 2 full-sized stadium courts available for hire to play basketball, netball, volleyball, or badminton games. This space can also be outfitted to suit commercial or University needs such as functions or testing rooms.

Just outside, it the Elite Sports Precinct which, if available, has an outdoor gym equipment, full-sized synthetic soccer field, premier rubberised track, regulation oval and baseball field.

Monday Tuesday Wednesday Thursday Friday
Strength & Conditioning
An intensive workout that combines strength and conditioning training to make you stronger, fitter and faster.
12:30 pm - 1:00 pm
HIIT IT
A challenging High Intensity Interval workout that will keep your heart rate elevated for the duration.
12:30 pm - 1:00 pm
Bodyweight Blitz
30 minutes of bodyweight training which will boost your metabolic rate - helping you burn fat faster and improve muscle tone.
12:30 pm - 1:00 pm
HIIT IT
A challenging High Intensity Interval workout that will keep your heart rate elevated for the duration.
12:30 pm - 1:00 pm
Express Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
12:30 pm - 1:00 pm
Zumba
Dance to great music, with great people, and burn a ton of calories without even realizing it.
5:00 pm - 6:00 pm
Spin
A great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
5:15 pm - 6:00 pm
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
5:15 pm - 6:00 pm
Vinyasa Yoga
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
5:15 pm - 6:15 pm

Beat Your Best
Increase strength and power through structured small group training sessions with a personal trainer guiding and tracking your progress.
6:15 pm - 7:00 pm
Beat Your Best
Increase strength and power through structured small group training sessions with a personal trainer guiding and tracking your progress.
6:15 pm - 7:00 pm

Monday

  • Strength & Conditioning
    12:30 pm - 1:00 pm
  • Zumba
    5:00 pm - 6:00 pm
  • Beat Your Best
    6:15 pm - 7:00 pm

Tuesday

  • HIIT IT
    12:30 pm - 1:00 pm
  • Spin
    5:15 pm - 6:00 pm

Wednesday

  • Bodyweight Blitz
    12:30 pm - 1:00 pm
  • Boxing
    5:15 pm - 6:00 pm

Thursday

  • HIIT IT
    12:30 pm - 1:00 pm
  • Vinyasa Yoga
    5:15 pm - 6:15 pm
  • Beat Your Best
    6:15 pm - 7:00 pm

Friday

  • Express Boxing
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Beat Your Best
Increase strength and power through structured small group training sessions with a personal trainer guiding and tracking your progress.
6:15 pm - 7:00 pm
Beat Your Best
Increase strength and power through structured small group training sessions with a personal trainer guiding and tracking your progress.
6:15 pm - 7:00 pm

Monday

  • Beat Your Best
    6:15 pm - 7:00 pm

Thursday

  • Beat Your Best
    6:15 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday
Bodyweight Blitz
30 minutes of bodyweight training which will boost your metabolic rate - helping you burn fat faster and improve muscle tone.
12:30 pm - 1:00 pm

Wednesday

  • Bodyweight Blitz
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Express Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
12:30 pm - 1:00 pm
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
5:15 pm - 6:00 pm

Wednesday

  • Boxing
    5:15 pm - 6:00 pm

Friday

  • Express Boxing
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
HIIT IT
A challenging High Intensity Interval workout that will keep your heart rate elevated for the duration.
12:30 pm - 1:00 pm
HIIT IT
A challenging High Intensity Interval workout that will keep your heart rate elevated for the duration.
12:30 pm - 1:00 pm

Tuesday

  • HIIT IT
    12:30 pm - 1:00 pm

Thursday

  • HIIT IT
    12:30 pm - 1:00 pm
No events available in pilates category!
Monday Tuesday Wednesday Thursday Friday
Spin
A great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
5:15 pm - 6:00 pm

Tuesday

  • Spin
    5:15 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday
Strength & Conditioning
An intensive workout that combines strength and conditioning training to make you stronger, fitter and faster.
12:30 pm - 1:00 pm

Monday

  • Strength & Conditioning
    12:30 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday
Vinyasa Yoga
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
5:15 pm - 6:15 pm

Thursday

  • Vinyasa Yoga
    5:15 pm - 6:15 pm
Monday Tuesday Wednesday Thursday Friday
Zumba
Dance to great music, with great people, and burn a ton of calories without even realizing it.
5:00 pm - 6:00 pm

Monday

  • Zumba
    5:00 pm - 6:00 pm
No events available!