DeakinActive Burwood

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DeakinACTIVE at the Deakin University Burwood campus is defined by a second-to-none equipment and a range of group fitness classes to suit your fitness and well-being goals.

Sporting Technogym, these innovative machines offer the most complete range of cardio, strength and functional training equipment in the market today. Technology integrated machines let you watch your favourite sport or game right in front of you while running on the treadmill. Or the smooth action of the SKILLMILL smoothly moves at your pace whether walking, running, or sprinting.

A refreshed space for the start of 2018, the floor space has been reconfigured to make the most of area in the HE.1 building in order to accommodate the new Fitness On Demand classes alongside the traditional Group Fitness class structure as the timetable below shows. We have a great mix of traditional strength training and functional strength with particular emphasis on getting the maximum amount of health, strength and wellness training out of group fit classes.

Upstairs in the HB Building there are 2 full-sized stadium courts available for hire to play basketball, netball, volleyball, or badminton games. This space can also be outfitted to suit commercial or University needs such as functions or testing rooms.

Monday Tuesday Wednesday Thursday Friday Saturday
Express PLYO
A series of body weight and core exercise & stretching, the class will ensure a great combination of strength, cardio & flexibility training.
06:30 - 07:00
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
06:30 - 07:15
Yoga
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
06:30 - 07:30
Express PLYO
A series of body weight and core exercise & stretching, the class will ensure a great combination of strength, cardio & flexibility training.
06:30 - 07:00
Spin Cycle
Spin is a great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
07:30 - 08:00
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration.
07:30 - 08:15
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
07:30 - 08:15
Living Longer & Living Stronger
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
09:30 - 10:30
Living Longer & Living Stronger
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
09:30 - 10:30
Zumba
Latin inspired dance fitness class, that will be sure to work up a sweat whilst having a lot of fun.
10:30 - 11:15
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration
10:30 - 11:15
Pilates
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
12:15 - 13:00
Spin Cycle
Spin is a great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
12:15 - 13:00
Abs & Core
Just as the name suggests this class will spend the time working on your core fitness & strength. A strong core is the building block for all and exercise.
12:15 - 12:45
Zumba
Latin inspired dance fitness class, that will be sure to work up a sweat whilst having a lot of fun.
16:15 - 17:00
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
16:15 - 17:00
Meditation
A great way to calm the body and mind. Meditation class will help you to relax and reset.
16:00 - 16:45
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration.
17:15 - 18:00
Metafit
Combining traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
17:15 - 18:00
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
17:15 - 18:00
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration.
17:15 - 18:00
Yoga
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
18:15 - 19:15
Bar Pump
Sculpt and tone your body with our high-intensity Bar Pump workout, focused on low weight and high repetition movements.
18:00 - 19:00
Tabata
A high intensity workout, it is only 20seconds of fast pace exercise 8 times in 4 minute blocks. Working at your own pace it is great for any fitness level.
18:15 - 18:45

Monday

  • Express PLYO
    06:30 - 07:00
  • Pilates
    12:15 - 13:00
  • Zumba
    16:15 - 17:00
  • Active Intensity
    17:15 - 18:00
  • Yoga
    18:15 - 19:15

Tuesday

  • Boxing
    06:30 - 07:15
  • Spin Cycle
    07:30 - 08:00
  • Zumba
    10:30 - 11:15
  • Boxing
    16:15 - 17:00
  • Metafit
    17:15 - 18:00
  • Bar Pump
    18:00 - 19:00

Wednesday

  • Yoga
    06:30 - 07:30
  • Active Intensity
    07:30 - 08:15
  • Living Longer & Living Stronger
    09:30 - 10:30
  • Spin Cycle
    12:15 - 13:00
  • Meditation
    16:00 - 16:45
  • Tabata
    18:15 - 18:45

Thursday

  • Express PLYO
    06:30 - 07:00
  • Boxing
    07:30 - 08:15
  • Abs & Core
    12:15 - 12:45
  • Boxing
    17:15 - 18:00

Friday

  • Living Longer & Living Stronger
    09:30 - 10:30
  • Active Intensity
    17:15 - 18:00

Saturday

  • Active Intensity
    10:30 - 11:15
Monday Tuesday Wednesday Thursday Friday Saturday
Abs & Core
Just as the name suggests this class will spend the time working on your core fitness & strength. A strong core is the building block for all and exercise.
12:15 - 12:45

Thursday

  • Abs & Core
    12:15 - 12:45
Monday Tuesday Wednesday Thursday Friday Saturday
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration.
07:30 - 08:15
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration
10:30 - 11:15
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration.
17:15 - 18:00
Active Intensity
A challenging High Intensity workout that will keep your heart rate elevated for the duration.
17:15 - 18:00

Monday

  • Active Intensity
    17:15 - 18:00

Wednesday

  • Active Intensity
    07:30 - 08:15

Friday

  • Active Intensity
    17:15 - 18:00

Saturday

  • Active Intensity
    10:30 - 11:15
Monday Tuesday Wednesday Thursday Friday Saturday
Bar Pump
Sculpt and tone your body with our high-intensity Bar Pump workout, focused on low weight and high repetition movements.
18:00 - 19:00

Tuesday

  • Bar Pump
    18:00 - 19:00
Monday Tuesday Wednesday Thursday Friday Saturday
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
06:30 - 07:15
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
07:30 - 08:15
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
16:15 - 17:00
Boxing
A non-contact introduction to basic boxing skills. A focus on technique and coordination coupled with high intensity training.
17:15 - 18:00

Tuesday

  • Boxing
    06:30 - 07:15
  • Boxing
    16:15 - 17:00

Thursday

  • Boxing
    07:30 - 08:15
  • Boxing
    17:15 - 18:00
Monday Tuesday Wednesday Thursday Friday Saturday
Express PLYO
A series of body weight and core exercise & stretching, the class will ensure a great combination of strength, cardio & flexibility training.
06:30 - 07:00
Express PLYO
A series of body weight and core exercise & stretching, the class will ensure a great combination of strength, cardio & flexibility training.
06:30 - 07:00

Monday

  • Express PLYO
    06:30 - 07:00

Thursday

  • Express PLYO
    06:30 - 07:00
Monday Tuesday Wednesday Thursday Friday Saturday
Living Longer & Living Stronger
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
09:30 - 10:30
Living Longer & Living Stronger
A designated timeslot encouraging older adults to work on their overall fitness. A trainer on hand to assist with exercises and technique.
09:30 - 10:30

Wednesday

  • Living Longer & Living Stronger
    09:30 - 10:30

Friday

  • Living Longer & Living Stronger
    09:30 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday
Meditation
A great way to calm the body and mind. Meditation class will help you to relax and reset.
16:00 - 16:45

Wednesday

  • Meditation
    16:00 - 16:45
Monday Tuesday Wednesday Thursday Friday Saturday
Metafit
Combining traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
17:15 - 18:00

Tuesday

  • Metafit
    17:15 - 18:00
Monday Tuesday Wednesday Thursday Friday Saturday
Pilates
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
12:15 - 13:00

Monday

  • Pilates
    12:15 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday
Spin Cycle
Spin is a great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
07:30 - 08:00
Spin Cycle
Spin is a great lower body workout that caters for all fitness levels. Get pumped up and cycle along to high energy music.
12:15 - 13:00

Tuesday

  • Spin Cycle
    07:30 - 08:00

Wednesday

  • Spin Cycle
    12:15 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday
Tabata
A high intensity workout, it is only 20seconds of fast pace exercise 8 times in 4 minute blocks. Working at your own pace it is great for any fitness level.
18:15 - 18:45

Wednesday

  • Tabata
    18:15 - 18:45
Monday Tuesday Wednesday Thursday Friday Saturday
Yoga
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
06:30 - 07:30
Yoga
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind.
18:15 - 19:15

Monday

  • Yoga
    18:15 - 19:15

Wednesday

  • Yoga
    06:30 - 07:30
Monday Tuesday Wednesday Thursday Friday Saturday
Zumba
Latin inspired dance fitness class, that will be sure to work up a sweat whilst having a lot of fun.
10:30 - 11:15
Zumba
Latin inspired dance fitness class, that will be sure to work up a sweat whilst having a lot of fun.
16:15 - 17:00

Monday

  • Zumba
    16:15 - 17:00

Tuesday

  • Zumba
    10:30 - 11:15
No events available!